A 4-part online series to help you build confidence, communicate clearly, and stay calm under pressure.

You'll explore how CBT (Cognitive Behavioural Therapy) tools and somatic strategies can support assertiveness, emotional regulation, and real self-compassion – at work and in life.

This engaging and practical webinar series blends CBT with communication theory and somatic tools to help participants:

• Build self-awareness
• Communicate with more confidence
• Develop assertiveness skills
• Improve emotional regulation
• Deepen self-compassion

Each session offers clear, evidence-based tools grounded in CBT and neuroscience.

Participants will learn to understand the link between thoughts, emotions, behaviour, and body responses – and how to shift patterns that are keeping them stuck. There will be space for reflection, skills practice, and applying these ideas to real-life situations.

This FREE webinar with Nicola Culloty is a collaboration in partnership between Dublin West Education Support Centre, Blackrock Education Support Centre, Drumcondra Education Support Centre, Kildare Education Support Centre and Laois Education Support Centre, and is suitable for Primary & Post Primary SETs, SNAs & Parents.