This webinar introduces the key principles of Cognitive Behavioural Therapy (CBT) and how they can be used to promote emotional wellbeing, self-awareness, and resilience. Participants will gain a clear understanding of the CBT model and how thoughts, feelings, and behaviours interact to shape how we experience the world.

Through real examples and reflective exercises, you’ll learn how to identify unhelpful thinking patterns and replace them with more balanced, realistic alternatives. The session explores how these simple techniques can be applied in both personal and professional contexts — supporting better stress management, emotional regulation, and communication.

Practical and accessible, this session is designed for teachers, SNAs, and education staff who want to strengthen their own wellbeing while gaining a framework to support children and young people in managing everyday challenges more effectively.

Please note that the Zoom link for this webinar will be emailed to registrants on the day of the course event. Tabhair faoi deara le do thoil go seolfar an nasc Zoom don seimineár gréasáin seo chuig cláraitheoirí ar lá an chúrsa.

This FREE webinar with Nicola Culloty is a collaboration in partnership between Dublin West Education Support Centre, Blackrock Education Support Centre, Drumcondra Education Support Centre, Kildare Education Support Centre and Laois Education Support Centre, and is suitable for Primary & Post Primary Teachers & SNAs.