Emotional regulation is the process of consciously managing emotions, to achieve personal growth, fulfilment and goal satisfaction (Mayer & Salovey, 1997).

It is a key skill for well-being and resilience in young people and is also vital in order for them to develop their potential in many other areas, including academic success.

This talk explores emotional regulation and provides practical strategies for teachers to support its development in young people.

Please note that the Zoom link for this webinar will be emailed to you as soon as you register. Tabhair faoi deara go seolfar an nasc Zoom don seimineár gréasáin seo chugat trí ríomhphost a luaithe a chláraíonn tú.